When I turn my clients face up/supine, and address lateral neck pain with myofascial release, some of you wonder what muscle I’m working on that connects to the sternum and clavicle. Here’s one of those muscles. CoreWalking Article – The Sub Occipital Muscles and Forward Head Posture

For some clients having headaches or neck problems near the occipital ridge, these are those tiny little “rock n tilt” muscles I’m working myofascial Release on. CoreWalking Article – Forward Head Posture: The SCM and the Trapezius Muscles